Category: Mindfulness and Well-being

Cultivate mindfulness and enhance your well-being with our dedicated category. Explore the benefits of solitude in ‘Alone time,’ understand the impact of body confidence on your life, and unravel the world of affirmations. Learn to accept the ‘new normal’ with grace and discover the downside of certain mindsets. Dive into a wealth of wisdom that promotes self-reflection and well-being, providing you with the tools to lead a balanced and fulfilled life.

Do You Enjoy Being Alone? 11 Amazing Benefits.

Are you someone who loves the peace and quiet of being alone, or do you prefer the lively energy of being with others? It’s a timeless question, and the fact that there’s...

Body Confidence: Its Impact On Your Life Might Surprise You.

What is Body Confidence? Body confidence, also known as body positivity, is an individual’s positive attitude and perception towards their own body. It involves feeling comfortable and accepting of one’s body shape,...

123 Affirmations For Self Love That Can Change Your Life.

Love Is In the Air Affirmations for self love are quite broad as they include affirmations for self-confidence, forgiveness, body positivity, relationship with yourself and others and much more, as there are...

What Is An Affirmation & How To Best Use It?

What Is An Affirmation and How Do They Work? What is an affirmation? To affirm is to express oneself favourably. So an affirmation is a forceful declaration of a positive concept and...

Accepting The New Normal

Finding some semblance of normalcy. Accepting the new normal or finding some semblance of normalcy is definitely the way to go. Pretty sure most people could write a book on all the...