What Is An Affirmation & How To Best Use It?

Estimated reading time: 7 minutes

What Is An Affirmation and How Do They Work? 

What is an affirmation? To affirm is to express oneself favourably. So an affirmation is a forceful declaration of a positive concept and a bold assertion of its integrity. You may use mantras known as affirmations to dispel restrictive or self-defeating ideas or negative thoughts. Positive affirmations are statements you repeat daily to yourself to feel good, uplift your mood, and help you form new thinking patterns and beliefs. 

What is an affirmation

Like positive self-talk, affirmations can influence you consciously and subconsciously when you repeat them. Therefore, even if an affirmation does not seem to be having any effect now, remember that with enough repetition, your brain will ultimately be trained to accept what you keep saying. 

Simply said, affirmations encourage you to think positively and have positive self-talk.

Affirmations can also be described as brief, powerful statements that enable you to intentionally regulate your thoughts. These powerful statements are carefully crafted to have the greatest possible effect. They become the concepts that create your world when you express or think about them. 

According to studies, around 80% of the 50,000 subconscious thoughts you experience daily are negative. That’s a lot of nastiness! Affirmations bring your attention to your ideas. When you think of good ideas, you can more easily regulate the negative ones always trying to take over. 

Making these positive pronouncements a part of your everyday routine can assist your mind in prioritising optimism over negativity. 

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How To Use Affirmations.

Did you know that your mind has a considerably greater influence on your behaviour than any other physical part of your body? If you use positive affirmations correctly, it can help you realise your aspirations. It is common to feel that an overpowering negative force is attempting to keep you from attaining your objectives. And, let’s face it, no one wants negativity to take over their lives. As a result, the key to overcoming negativity is to use meaningful affirmations. 

Affirmations are simple to utilise, and although just saying them multiple times daily is fantastic, the secret to utilising affirmations effectively is how you feel when you do so. 

Yes, you may not first feel as if you fully agree with the affirmation, but can you access that sensation, even if only briefly? Herein lies the true power of practising self-love affirmations. Explore the sensation for yourself. If you think it’s coming or that you already have that sensation (which you do! ), even if you don’t feel it quite yet, it will arrive and become stronger. 

If you find yourself clinging to self-beliefs that are contrary to or detrimental to what you’re trying to grow, continue to repeat the affirmations and read this article on positive self-talk, which helps with changing negative conditioning that you have acquired over time. These 15 inspirational quotes to cultivate a positive mindset will also help you feel what you want to affirm for your life, for you have to feel your affirmations as though they have already happened to get the manifestation of your affirmations in your life.

Strategies for using affirmations in your everyday life. 

Keep a Journal.

Spend some time every morning, evening, or both writing up your top 5–10 affirmations. Writing instead of typing is far more effective and will improve your self-awareness. 

Practice mirror work. 

Adding mirror work to your morning routine is a valuable discipline. You only need to stand in front of a mirror, look yourself in the eye, and repeat the love affirmations you’ve chosen. You will certainly see benefits if you do this every day. 

Mantra meditation.

You may practice meditation alone by using these short sayings as a mantra that you keep repeating to yourself while concentrating on your breathing. Or you might follow a guided meditation in which you repeatedly say or think affirmations. 

While you sleep, listen. 

Find a recording you can listen to as you sleep or record yourself. A strong approach to influencing your subconscious to accept a new belief is to listen to affirmations while you sleep. 

Listening to affirmations when you wake up and go to sleep can completely affect how open you are to new ideas in the early morning and the final few minutes before you sleep. 

Make reminders for yourself. 

Do whatever it takes to keep reminding yourself to say these affirmations out loud to yourself. Making them a part of your morning or evening ritual, leaving sticky notes throughout the home for yourself, or setting several alarms on your phone or your calendar that sound every day are all fantastic ideas. 

Don’t think for a second that this easy daily exercise is ineffective. Life’s finest things are straightforward. Remember that you deserve to spend the little bit of time this exercise requires for yourself and that you are worth loving yourself! 

These affirmations are simply one technique to learn how to access the love that is already within of you; all you need to do is learn how to do so. I salute you for allowing yourself the time.

How to Create Affirmations That Work.

Writing affirmations that work is an art form. It would help if you took numerous actions to create significant affirmations. They are:

Step 1: “I am…” is the first step. 

Affirmations that begin with the words “I am” are more potent. It uses words to provide a command to your subconscious mind. Your mind then perceives it as a command that must be carried out. See some examples of self-love affirmations as a good starting point to write your own positive affirmations for your needs.

Step 2: Write in the present tense. 

Just as in step 1, speak and/or write your affirmations as though they have already happened. Discuss things as though you already have them. It assists your mind in visualising the conclusion. For example, instead of ‘this year I am planning to purchase a beach home,’ you may say, ‘I have a magnificent beach house filled with sunshine.’ 

Step 3: Express your desires. 

In your affirmation, avoid using negatives. Your subconscious mind does not recognise negatives. So when you say, “don’t close yourself off to fresh prospects,” all your mind hears is “shut yourself off…” Instead, say something like, ‘I am open to new chances.’ 

Step 4: Keep it short & specific.

Don’t bother writing an essay. Something brief and snappy is easy to recall. Consider “I naturally prefer nutritious meals” rather than “I always choose healthy foods over junk food because I’m health-conscious.” 

Being specific allows your imagination to envision the manifestation of your affirmations with ease. Instead of saying, “I am going to be confident”, say “I am confident”.

Step 5: Have it written for you. 

Make sure that your affirmations reflect your activities rather than the acts of others. Your affirmations have to refer and apply to you and not others.

Step 6: Make it meaningful. 

Make sure that your positive affirmations for confidence have meaning for you. It must have personal significance to you on all levels. It has to speak to you and be well-crafted. 

When utilised appropriately, affirmations have great power. Affirmations, whether negative or good, are effective. But only if they are used appropriately. To ensure success, embrace the good and resist the bad. Your affirmations will be more powerful if you see them in several forms. They are thought, spoken, and written down.

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